May 31, 2016

An Injured Right Shoulder…once Again!

So I decided to throw around the football (American) the other day…something I used to do daily when I was young but which I rarely do […]
November 17, 2013

Shack’s Shoulder Health Revisited Four!

This should be the final post of this quartet on the recent ongoing rehab of my shoulder. It is feeling quite good these days even though […]
November 7, 2013

Shack’s Shoulder Health Revisited Three!

Wow! I feel good! And I am a bit surprised about it! I really thought I was facing the prospect of getting my shoulder scoped sometime […]
October 20, 2013

Shack’s Shoulder Health Revisited Two!

Well, I have been doing shoulder exercises with a fitness tube for about a week now to see if my tweaked right shoulder begins to feel […]
October 6, 2013

Shack’s Shoulder Health Revisited!

Well a few days ago I felt a very slight tweak in my surgically rebuilt right shoulder after picking up an empty baby car seat. Yes, […]
February 26, 2012

Shack’s Shoulder Status Ten

It was such a beautiful day today that I had to get in some quality court time. So BBold and I played for more than two hours. […]
January 17, 2012

Shack’s Shoulder Status Nine

I am watching Nadal v. Haas in his Aussie Open second round match and resting my body after a good tennis workout yesterday on the court. This […]
November 14, 2011

Shack’s Shoulder Status Eight

I “survived” my last regularly scheduled shoulder checkup a few days ago and received the “green light” to hit the courts again and return to all normal […]
November 5, 2011

Shack’s Shoulder Status Seven

Well…as I approach the 5 month mark since surgery, I understand quite fully why they talk about refraining from tennis for at least 6 months. My […]
October 22, 2011

Shack’s Shoulder Status Six

I tweaked my shoulder while doing rubber band stretches several days ago, reminding me of just how important it is to workout in a very deliberate […]
October 9, 2011

Shack’s Shoulder Status Five

As I near the four month mark of my successful rotator cuff surgery and continue to rehab my shoulder, I am mindful of how far I […]
September 17, 2011

Shack’s Shoulder Status Four

Today was my first day back in the gym for a real workout since before my shoulder surgery three months ago. It felt good to lift […]