February 10, 2018

The Shocking Truth – Tennis Elbow and Equipment!

Today I want to tackle a technical issue that’s caused some confusion for fellow tennis players. Shock and vibration in tennis are often mixed as the […]
December 23, 2017

Are You Doing This Vital Tennis Prep Routine?

It’s cold in most places this time of year, and with the cheer and chill comes a stiffness in the joints, especially when you’re out trying […]
December 10, 2017

A Tough One to Tackle – Football and Brain Health!

I have a lot of friends whose parents put them into football practice almost as soon as they could walk. It started with tossing the ball […]
November 25, 2017

Warming up for Tennis – Is It a Stretch?

We’ve all got our match-winning traditions; whether it’s the lucky socks that have never been washed or a special meal that led to a successful practice […]
December 27, 2016

Training Your Glutes for Tennis!

Well, the research is in! While lower body fitness often focuses on core…abs, obliques, and the muscles in the lower back…as well as on legs…quads, hammies, […]
March 27, 2016

Hydration for Tennis!

I was reminded of the importance of staying properly hydrated playing tennis on a hot and sunny day when I heard of Rafa’s retirement in his […]
February 27, 2016

Updated Thirty Minute Tennis Workout!

As I enjoy tweaking exercise programs in pursuit of greater quality and efficiency, I wanted to share my latest creation. This particular one is an anaerobic, […]
December 22, 2015

Sunglasses for Tennis!

I bought a new pair of sunglasses the other day on the cheap…as in less than $10 cheap! Now I realize you normally get what you […]
November 27, 2015

Tennis Shoulder Health – How to Keep It!

As we continue looking at the issue of shoulder health for the sake of playing good tennis as well as for the sake of exhibiting strength […]
October 29, 2015

Tennis Shoulder – How to Prevent It!

We’ve all heard of tennis elbow. In fact, “tennis elbow” is even a term used to describe elbow tendinitis and/or elbow pain resulting from activities other […]
September 25, 2015

Shoulder or Chest Self-Rehab with Exercise Bands

Recently I was reminded of the great benefit exercise bands provide for a simple self-rehab program to heal a light to medium shoulder or chest strain. […]
July 21, 2015

Middle Age Tennis Workout!

Let’s face it. You are no longer crashing with some other twenty something or early thirty something buddies in a rent house trying to figure out […]