December 27, 2016

Training Your Glutes for Tennis!

Well, the research is in! While lower body fitness often focuses on core…abs, obliques, and the muscles in the lower back…as well as on legs…quads, hammies, […]
September 19, 2016

An Almost Arm-Friendly Racquet from Wilson!

Warm greetings to you my tennis buddies! After taking the summer off, I am back in the saddle again and excited to bring some new content […]
May 31, 2016

An Injured Right Shoulder…once Again!

So I decided to throw around the football (American) the other day…something I used to do daily when I was young but which I rarely do […]
April 30, 2016

The Return of Rafa!

I was pleasantly surprised to see Rafa biting two trophies in a row at two very prestigious tournaments (Monte Carlo and Barcelona) the past couple of […]
March 27, 2016

Hydration for Tennis!

I was reminded of the importance of staying properly hydrated playing tennis on a hot and sunny day when I heard of Rafa’s retirement in his […]
February 27, 2016

Updated Thirty Minute Tennis Workout!

As I enjoy tweaking exercise programs in pursuit of greater quality and efficiency, I wanted to share my latest creation. This particular one is an anaerobic, […]
December 22, 2015

Sunglasses for Tennis!

I bought a new pair of sunglasses the other day on the cheap…as in less than $10 cheap! Now I realize you normally get what you […]
November 27, 2015

Tennis Shoulder Health – How to Keep It!

As we continue looking at the issue of shoulder health for the sake of playing good tennis as well as for the sake of exhibiting strength […]
October 29, 2015

Tennis Shoulder – How to Prevent It!

We’ve all heard of tennis elbow. In fact, “tennis elbow” is even a term used to describe elbow tendinitis and/or elbow pain resulting from activities other […]
September 25, 2015

Shoulder or Chest Self-Rehab with Exercise Bands

Recently I was reminded of the great benefit exercise bands provide for a simple self-rehab program to heal a light to medium shoulder or chest strain. […]
August 22, 2015

Will Rafa Nadal Ever Return to the Top Four Again?

The longer the current tennis year plods along (we are nearing the US Open), the more many of us are wondering just how extensive Rafa’s “slump” […]
July 21, 2015

Middle Age Tennis Workout!

Let’s face it. You are no longer crashing with some other twenty something or early thirty something buddies in a rent house trying to figure out […]